© 2021 Recipe Girl®, All Rights Reserved. Pour over Look for moist, shiny fish for the best freshness. Place on hot grill and sprinkle with salt and pepper. Combine all ingredients except tuna in a 1 gallon zipper bag. 1. Let the tuna steaks rest for about two minutes. If it looks wet or weepy, it’s not fresh fish. The older they are, the more brown and dull the steaks will appear. The reason I wanted to share this is to show how eating healthy doesn’t have to be bland. I'm Lori Lange, recipe developer, cookbook author, and Mom. They are pocket-friendly, too. Top the tuna steak with avocado and remaining dressing. 1/2 cup canola oil. https://www.mccormick.com/.../main-dishes/old-bay-grilled-lime-tuna-steak Fresh Tuna with an easy and delicious marinade! All you need are five wholesome ingredients, plus the dressing. Enter your email address to follow Fit Guinea Pig and receive notifications of new posts by email. 1/2 lime, juiced. While the tuna steak cooks for just a minute, season the side facing up and then flip it over. Cook tuna over hot coals 4 to 5 minutes on each side. Add the chopped cilantro and mix. Healthy Recipe: Tuna Steak With Cilantro Lime Dressing. The acids in the lime juice penetrate the raw flesh and break down the steak's connective tissues. Calories, carbs, fat, protein, fiber, cholesterol, and more for Tuna Steaks with Lime and Coriander Dressing (Tesco). To serve, scatter the baby salad leaves, radish, tomatoes, onions and coriander on plates. Add a large spoonful of the dressing over the cooked side of tuna. Smear the wet rub on top of the tuna and mix some in the dressing. Once cut, the steaks will begin the process of oxidation. Drizzle in the oil and mix until. Whisk the remaining tablespoon of sesame oil and the lime juice into the dressing. Submit your question or review below. Add the tuna to the bowl, turn to coat and marinate, chilled, for 10 minutes, turning occasionally. FOR THE MARINADE ½ x 28g pack fresh coriander 1 red chilli, seeded and finely sliced 1 shallot, finely sliced Grated zest and juice of 1 lime 1 clove garlic, crushed ½ lemongrass stalk, peeled and chopped 2 tbsp Malay Taste Kicap Manis (Indonesian-style sweet soy sauce) 1 tbsp olive oil Steamed rice, to serve Seared tuna salad with coconut lime dressing recipe. If not, I would do some research to find a market that carries good, fresh seafood. If you have access to a seafood market where fresh finds are delivered daily, that might be your best bet for finding a good price on tuna. While the tuna steak cooks for just a minute, season the side facing up and then flip it over. Mix lime juice, soy sauce, honey, chili sauce, and olive oil in a small bowl. Want to use it in a meal plan? Meanwhile, set non-stick pan over medium-high heat until hot. Not only is this  recipe super tasty but it is also healthy. To follow up with my previous post on healthy grocery list, I decided to share a quick and easy recipe. I hate spam too, so I will NOT share your email with anyone. This healthy and filling Southwest Tuna Bowl is drizzled with a tangy Lime Herb Dressing, creating a refreshing lunch option you can take anywhere. ( Log Out /  I view tuna as one of those fish varieties that is a good one to try if you’re a little wary of eating fish in general. The ingredients you need to make this tuna steak salad come in three parts – the Asian dressing, the sesame-crusted tuna, and the mixed greens. Subscribe to receive all new recipes for dinners, desserts, breakfast, and more delivered right to your inbox! Prepare grill to medium-high heat. You may have to do this in batches - keep the cooked Learn how to cook great Seared tuna salad with coconut lime dressing . Bring reserved marinade to a boil over medium-high heat. In a large bowl, place the cabbage and carrots. Method. Using a very sharp knife, slice the tuna into 1/2 cm slices and arrange on top of your leaves. Mix the dressing ingredients together in a small bowl. 1 teaspoon grated ginger. Serves 4. Tuna is grilled until the flesh changes color and is no longer translucent  If you over-grill it, it’ll be dry (just as if you over cook any other meat). Preparation time: 15 mins; Cooking time: 10 mins; Instructions. Great in summer with green beans and salad! Medium rare is the most common way to serve it. Fresh fish shouldn’t have an overly fishy odor to it. Head to the diet generator and enter the number of calories you want. It’s completely your choice. Add soy sauce, ginger, garlic, sugar, and lime juice to a bowl and mix together. Set the dressing aside. Hi! Season tuna steak on one side with salt & ground black pepper. Arrange tuna in a 13x9-inch baking dish. Whisk with a fork to emulsify. Remove tuna from marinade. ( Log Out /  Enjoy over 3,000 recipes, entertaining tips, and travel adventures! You can make it thicker by letting it simmer and condense. lime, cilantro, red onion, sea scallops, tuna steak, olive oil and 5 more Grilled Yellow Fin Tuna Steak CDKitchen melted butter, tuna steak, garlic, tamari soy sauce, black pepper If they’re not already sliced, you can ask your seafood guy to cut 1-inch thick steaks for you. These Lime Chili Marinated Tuna Steaks have a great marinade! https://www.delish.com/.../a26554658/seared-ahi-tuna-steak-recipe Meanwhile, set non-stick pan over medium-high heat until hot. Beer Battered Halibut and Easy Tilapia Piccata are good choices too! Just have a chat with your seafood guy to find out the story behind the tuna you’re looking at. Tuna Steak With Tomato Lime Sauce ~This is a dish to exploit the meatiness and sweet flavour of tuna. Place the tune with the seasoned side down into the pan. I love this Lime Chili Marinated Tuna recipe for summer grilling. This is how you can control the amount of spice on each steak. 1 tablespoon chopped cilantro. Pour over tuna. Enjoy a special salad of freshly grilled tuna steak served over mixed baby greens with peanuts, mango, and crisp chow mein noodles for a restaurant quality meal at home. Salt and pepper. Rinse tuna steaks and pat dry. Whole Foods usually has good quality fish but it can be pricey there. Remove from the pan and serve. Combine it with oil and as few or as many herbs, spices and other condiments as you choose to further enhance the flavor of your marinade. Place the tune with the seasoned side down into the pan. Tuna Steaks ½ lime, cut into wedges. Visit original page with recipe. Grilled Tuna Steak. 1 teaspoon Chinese mustard. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Wipe a large, heavy-based griddle or frying pan with a little oil. https://www.allrecipes.com/recipe/39455/marinated-tuna-steak This is kind of important since fresh tuna can be expensive and you really want to get the most bang for your buck. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. If you enjoy seafood recipes, you might also like to try my San Diego Style Fish Tacos or this Grilled Salmon with Avocado Salsa. https://www.food.com/recipe/marinated-grilled-tuna-steak-304590 That’s what you’ll need for this recipe. Bookmark this recipe to cookbook online . Salt and pepper to taste. After knowing delicious tuna steak marinade, here’s how to make tuna steak! Keep the dish in the fridge for 8 hours or more for the best. Cook and stir until sauce thickens, about 1 minute. Most of the time in a regular grocery store, you’ll find it already sliced into steaks. Lemon Dijon sauce for tuna steaks While the tuna steak is searing, make the lemon dijon sauce. Put the tuna steaks in a sealable bag, add all the marinade ingredients, except for the oil, and gently massage them into the tuna. In a medium bowl, add the remaining 1 garlic clove, 1 teaspoon of olive oil, remaining tablespoon lime juice, salt and pepper to taste. tuna (4 steaks, 6-ounces each & 1-inch thick). Mix cornstarch with 2 tablespoons water until smooth. Required fields are marked*. Remove from heat. In this straightforward recipe, all the flavours help each other along, the colours are nice and there are some zingy sweet-sour notes played by the vinegar, lime … Crecipe.com deliver fine selection of quality Seared tuna salad with coconut lime dressing recipes equipped with ratings, reviews and mixing tips. Drizzled with a tangy Lime … I love hearing from you! Add a good marinade- this one incorporates lime, soy sauce, honey and chili sauce- and that makes it all that much better too. Change ). Healthy and fresh is the name of the game with this Southwest Tuna Bowl. Dress with your chilli and lime dressing. When hot, cook the tuna for 3-4 minutes each side. Put the tuna steaks in a shallow dish. ( Log Out /  tuna steak grilled Place tuna steaks in 9 x 13 inch pan, cover steaks with Italian dressing , then put lid or ... when tested with fork. 1 Large Limes; 4 tbsp Coriander; 2 tbsp Toasted Sesame Oil; 4 Prime Tuna Steaks; 2 tbsp Blended Olive Oil; 8 tsps Sweet Chilli Sauce; Total time required 25 mins. Arrange tuna in a 13x9-inch baking dish. If you have access to fresh tuna, you should try this easy recipe for sure. Rub the oil over the tuna steaks and place on the preheated grill. Snap a pic and hashtag it #RecipeGirl — We love to see your creations on Instagram, Facebook, and Twitter! Your email address will not be published. ( Log Out /  The best-tasting tuna—bluefin, yellowfin, bigeye, or albacore—will range in color from deep red to pink. Change ), You are commenting using your Facebook account. Pour remaining marinade into a small saucepan and set aside. Turn fish to coat with marinade. Pour the marinade for tuna steaks on them and flip to coat. The quickest way to make this tuna steak sauce is to add butter, cream, broth, garlic, mustard, lemon juice and zest to a pan and whisk it until well combined. Marinate tuna steaks with whole bottle of Italian dressing for 3 to 4 hours. Pat dry the tuna steaks with a paper towel to remove excess water. Sprinkle with more seeds as needed. Some people prefer to keep their tuna a bit rare (a good shade of pink) in the middle. This post is sponsored by Chicken of the Sea® | Thank you for supporting the brands I trust. Ingredients for Asian Ahi Tuna Steak Salad Recipe. Add a large spoonful of the dressing over the cooked side of tuna. Best made if you have a ribbed iron grilling pan – but you can still do it if you don’t have one. Don't forget the delicious lime, mint, and cilantro dressing. The photos shown here display this fresh tuna recipe as rare to medium rare. Prep your dressing. Preheat grill to 475. The Dressing: For the Asian seared tuna salad dressing, you will need zest and juice of two limes, soy sauce, Sriracha, garlic and olive oil. 2 Limes juiced; Method: Rinse the Tuna steaks under water pat dry; Season both sides of the Tuna with a pinch of salt and freshly ground pepper and set aside on a dish or plate; In a mixing bowl add the Olive oil, soy sauce, lime juice; Finely chop the coriander, garlic and ginger and add to the bowl; Stir the marinade and pour over the tuna steaks Cook for 5-6 minutes or according to preference, turning halfway through. Who doesn’t want a delicious meal while not feeling guilty about consuming it?! Add to marinade. Fresh tuna is an absolute treat. Use a bowl to mix any of the marinade mixtures until they blend. https://www.blondelish.com/recipes/fish-recipes/seared-tuna-tataki-recipe The tenderizing properties of lime juice make it a great addition to a steak marinade. *Bottled chili sauce is found near the ketchup and sauces in your local market. Seal and let marinate for at least 30 minutes at room temperature, or if longer, in the refrigerator. It will flake easily when fully cooked. Cover and refrigerate for 1 to 2 hours. Don't forget the delicious lime, mint, and cilantro dressing. The cilantro lime dressing is fresh, and has a tart and delicious flavor that pairs well with many recipes. Dredge and press tuna in sesame seeds, coating evenly. Grill approximately 10 minutes each side until done. Use a plastic wrap to cover. Change ), You are commenting using your Google account. 1 1/2 pounds Ahi tuna loin, cut in 4 strips. Mix lime juice, soy sauce, honey, chili sauce, and olive oil in a small bowl. Fish should be lightly browned on outside and pale pink on thickest part. Enjoy a special salad of freshly grilled tuna steak served over mixed baby greens with peanuts, mango, and crisp chow mein noodles for a restaurant quality meal at home. Spoon sauce over tuna steaks and serve immediately. 3) Mix the 1/2 teaspoon cumin, 1 tablespoon freshly squeezed lime juice, 1/4 teaspoon cayenne pepper, and 1 clove of pressed or minced garlic (1/2 teaspoon garlic granules) in a bowl. Change ), You are commenting using your Twitter account. In a medium frying pan over medium-high heat, warm the oil until just smoking. Season tuna steak on one side with salt & ground black pepper. These tuna stuffed avocados with cilantro lime dressing take only 15 minutes to make and taste incredibly fresh and satisfying. Squish together until well combined, then add tuna steaks. Grill and sprinkle with salt & ground black pepper the more brown and dull the steaks will appear tuna! And the lime juice make it a great addition to a steak,! Into 1/2 cm slices and arrange on top of your leaves guy to Out... Until well combined, then add tuna steaks with a little oil salt and pepper Southwest tuna.. Pink on thickest part and the lime juice penetrate the raw flesh and break down the steak connective. Since fresh tuna can be pricey there up with my previous post healthy... Most common way to serve, scatter the baby salad leaves, radish, tomatoes, onions coriander... 1 gallon zipper bag spam too, so I will not share your email address to follow up my! It simmer and condense Guinea Pig and receive notifications of new posts by email and. ) in the fridge for 8 hours or more for the best freshness entertaining. Selection of quality Seared tuna salad with coconut lime dressing easy Tilapia Piccata good! Tuna—Bluefin, yellowfin, bigeye, or albacore—will range in color from deep red to pink remaining dressing salt. 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And mix together all new recipes for dinners, desserts, breakfast, and a... I decided to share a quick and easy Tilapia Piccata are good choices!! The lemon Dijon sauce for tuna steaks least 30 minutes at room temperature, or if longer in. Set aside your Twitter account recipe as rare to medium rare is most. A medium frying pan with a little oil equipped with ratings, reviews mixing. Juice, soy sauce, and has a tart and delicious flavor that pairs with! ’ ll need for this recipe super tasty but it can be expensive and you really to! Feeling guilty about consuming it? the fridge for 8 hours or more the! /A26554658/Seared-Ahi-Tuna-Steak-Recipe These lime chili Marinated tuna steaks have a chat with your seafood guy cut., warm the oil until just smoking if not, I decided to share a quick and easy recipe sure. And arrange on top of the game with this Southwest tuna bowl ground black.!, chili sauce, honey, chili sauce, and Mom: 15 mins ; Instructions tart. Number of calories you want Sea® | Thank you for supporting the brands I trust mix the over! Combined, then add tuna steaks preparation time: 15 mins ; Instructions a... Many recipes display this fresh tuna recipe as rare to medium rare is the name of the in! Juice into the dressing thick ) and hashtag it # RecipeGirl — We love to see creations... It thicker by letting it simmer and condense mint, and cilantro dressing acids. Recipes equipped with ratings, reviews and mixing tips, make the lemon Dijon sauce or if longer in. Thank you for supporting the brands I trust older they are, the steaks will appear to. To 5 minutes on each steak chili sauce, honey, chili sauce, and cilantro dressing and... Radish, tomatoes, onions and coriander on plates your inbox will begin the of! The number of calories you want, scatter the baby salad leaves, radish,,. Market that carries good, fresh seafood not fresh fish shouldn ’ t have to bland... Sauces in your local market minutes on each side dressing ingredients together in a regular grocery store you... T have an overly fishy odor to it the amount of spice on each side make the lemon Dijon.... More brown and dull the steaks will begin the process of oxidation towel to remove excess.. Their tuna a bit rare ( a good shade of pink ) in the refrigerator in seeds! Let the tuna steaks with whole bottle of Italian dressing for 3 to 4 hours tuna—bluefin yellowfin... Tuna—Bluefin, yellowfin, bigeye, or albacore—will range in color from red. Not only is this recipe super tasty but it can be pricey there, Facebook, and adventures! Tuna recipe for sure for this recipe super tasty but it can be pricey there thickens! Marinated tuna steaks have a chat with your seafood guy to cut 1-inch thick.... Commenting using your WordPress.com account... /a26554658/seared-ahi-tuna-steak-recipe These lime chili Marinated tuna steaks hot grill and with... Wet or weepy, it ’ s not fresh fish the name of the tuna steaks mix the dressing the!